Losing weight doesn’t have to be troublesome. Apart from diet, there are other ways to lose your weight like to lose weight by exercise.
Simply don’t just torture yourself to reduce your weight in one week or 15 days. Create an active and happy life and include exercise in your daily routine. Losing weight is mainly based on these two aspects that are proper nutrition and exercise.
In this article, we’ll see how to lose weight by exercise.
Running to lose weight
Running is one of the best and straightforward ways to burn your fat. There is no necessity of treadmill to do it.
Put on music and just hit the road. Mix up the types of runs, run faster and sometimes slow and steady. Run for at least 30 to 45 minutes or 6000 steps daily either morning or evening whenever you can.
Don’t break the consistency as it can make you very tired when you don’t maintain it constantly.
Using resistance bands will help you to lose weight. It will raise and boost your workouts. It will help you to burn more calories and build muscle which increases the metabolism rate.
It’s a great simple way to include in your exercise lists to lose weight through exercise.
At the beginning use a normal regular jump rope. Later on, use a weighted jump rope as it creates more resistance which causes you to burn more fat.
Climbing stairs to lose weight
It is a very intense form of exercise and has vast aerobic advantages. The number of calories burnt during climbing stairs is more than any other activities like walking or running.
It enhances your muscle strength and heart health. Climbing stairs require no special training or equipment.
Yoga to lose weight
Nowadays all over the world, people are doing yoga to live a healthy lifestyle which has benefits of exercise, meditation, breathing, relaxation, and many more. You can join yoga classes to learn it systematically or can just go with few asanas to stretch your body or exercise.
Here are some of the yoga asanas to work out to reduce your weight.
- Surya namaskar – Sun salutation
- Veerabhadrasana – warrior pose
- Adho muka svanasana- Downward dog pose
- Trikonasana – Triangle pose
- Sarvangasana – Shoulder stand
- Dhanurasana – Bow
- Setu Bhanda sarvangasana – Bridge
- Navasana – Boat pose
- Garudasana – The Eagle pose
- Pavanmuktsana – The wind releasing pose
Incorporate high-intensity cardio classes
Join the gym which offers high-intensity exercises and interval training.
- Boxing or kickboxing – This helps in toning your entire body which is also a high-calorie burner helps to reduce stress.
- Spinning class – This indoor cycling is good for any fitness level. This helps you to burn calories in a faster way.
This is energetic, fat-busting, entire body work out. This has become widespread in the use of exercise to reduce weight. It can be a killer cardio exercise.
Nordic walking (pole walking)
Nordic walking is a total body version of walking which involves applying force to the poles with each stride acts as a health-promoting physical activity.
It’s a cardiovascular exercise with an effective muscle workout for shoulders, arms, legs and cores.
Dance workouts are becoming extremely popular these days. This is a trending exercise routine which reduces weight and helps to maintain physical fitness.
It is said that an hour of dancing burns 400 calories. People who feel regular exercises or workout at the gyms as boring will go with the dance workouts. As it’s a fun option, turn on your music and dance.
Here are a few dance forms
- Hip hop
- Belly dancing
- Pole dance
India classical dance forms to drop your weight include
- Odissi and so on.
A proper diet along with exercise will easily help to drop your weight. Apart from the above-mentioned exercises, you can also use or include:
- Using stability ball
- Give upon junk
- Walk your dog often
- Convert your housework into exercise
- Try to stretch out your body whenever you can.
- Take the stairs whenever you can
- Avoid salty food
- Do squats, push-ups, lunges, sit-ups
Don’t do it as a task or work to reduce your weight or torture yourself, instead enjoy whatever you are doing to lose weight. Maintain consistency in whichever exercise or workout you choose to do. If you feel you are overweight then plan to reduce it. Simply don’t just follow others.