How to gain weight?

In this article, let’s look at simple and easy methods on how to gain weight.

Just like people who wish to lose weight, there are people who wish to gain weight. It could be due to doctors’ advice or from self-desire to build muscles in a healthy way. Doctors usually advice gaining weight to people who consistently weight too little.

Although being lean can be healthy, but being underweight can be a serious condition that to be considered. According to the World Health organization 462 million adults worldwide are underweight. You can determine whether you are underweighting by using Body Mass Index (BMI) calculator.

Here are some methods that help you gain weight fast.


Egg is one of the most preferred food to gain weight in a healthy way. They not only contain proteins, vitamins and minerals but they also provide you enough energy to sustain the whole day energetically.

There are people who eat egg whites like more than 8 to 10 every day when they are trying to increase their protein consumption to gain weight very fast. But whites contain only protein and none of the   useful nutrients. The yolk contains all those beneficiary nutrients. Yolk contains all those B vitamins and choline which is very important for the brain.

So, don’t just eat egg white and throw away the yolk.  Eat whole egg to gain weight in a healthy manner.


Milk has been used as a weight gainer for decades. It is a great source of protein, calories and other nutrients that helps you safely increase weight.  Milk is an excellent protein source that gives both casein and whey proteins. Try intaking milk with your meals. If not two glasses of milk a day. Prefer full fat milk and have at least one full glass a day.


Bananas give you enough calories if consumed. Those are very good choice to gain weight in a healthy way. They are great source or carbs, calories and nutritious as well.

 There is a confusion about banana, banana is good for weight loss or weight gain. Truth is, it is used for both the purposes. In fact, the way we intake banana that all makes differences.

Dieticians prefer intaking banana with milk, nuts and a spoon of honey as banana milkshake. This method helps in gaining weight.

Peanut butter

Peanuts are filled with proteins, minerals, fatty acids minerals and vitamins. Peanut butter is a good source of healthy fat and is high in calories which is a perfect home remedy to gain weight. Adding few peanuts in your daily snacks helps you gain weight.

You can use peanut butter on your multigrain bread and can have it morning breakfast or as even snacks. This is one of the easy and cheapest method to gain weight.

Potatoes to gain weight

Potatoes have been aligned with nutrition circles for decades. Its misunderstood that potatoes aren’t good for health. This misconception is due to the way they have been eaten. Its not so healthy to eat deep fried potatoes. But its very good for your health to eat boiled potatoes.

Boiling potatoes rather than deep frying give you their benefits while cutting down its negative effects on your body. Try to consume boiled potatoes along with your meals for a week at least. You will see the changes in your body.

These are some simple and easy methods to gain your weight without much expense. There are other methods to gain weight. Here are some of them.

  • Rice
  • Smoothies and milkshakes
  • Dried Fruits
  • Red meat
  • Whole grain breads
  • Dark chocolates
  • Avocados
  • Starchy vegetables such as corn, bean, squash, oats, legumes, pastas.
  • Dairy products such as yogurt, cheese.

To gain weight eat more than your daily requirement. Eat 3 meals and 3 to 4 snacks a day. Try to eat smaller, frequent meals and snacks for 3 hours. Eat slowly. Drink liquids one hour before or after meals, do not drink liquids with your meals. Make food tasty, this can help you eat more than usual.

Want to know how to lose weight. Check out 9 effective ways to lose weight by exercise.

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