Here is an article on how to live a simple and happy life.
Simple living is all about discovering the beauty in less and putting quality over quantity.
It’s all about doing and valuing things which makes us happy rather than running behind status, money or societal goals.
Everyone wants to live a happy life, where people may define or measure happiness differently.
Studies have shown that how consciously you live through your adult years will differentiate overall lifelong happiness more than your economic circumstances.
Living simply and living happily are interconnected with each other.
If you want to live happily, then live simple
Here are few methods to live a simple and happy life.
Let go of things from the past
- You cannot live a happy life when you can’t let go of what has already happened.
- Do not let negative thoughts cloud your mind. Do not hold on to it and keep thinking about it.
- Learn from your pasts and move on. Don’t be the victim of your past.
- Enjoy the present, you are in now.
- Letting go of the past will allow you to live a happier life which is free from negative thoughts.
Talk less to live a happy life
- Learn to love the spaces in the conversation when you hang out with your loved ones and friends.
- Listen more to people rather than being in a hurry to respond.
- Do not entertain unwanted dramas and pay attention to what happens to your energy when you talk less and how much happier you feel as you conserve more energy.
If you don’t share a chunk of information today, where you can always share it some other day but if you do share a piece of information today, you can never take it back and you might regret this later.
- Studies show that when you spend more time on innovative or creative activities regularly makes you happier.
- Find a hobby and do something creative. It could be coloring, drawing, music, calligraphy etc.
- People who spend time using their imagination and being innovative have more eagerness and are more likely to have feelings of long-term happiness.
Clear out your living area
- Do not create your world around you and fill it with items.
- Clear your surrounding from unwanted things and get organized.
- A well organized or clean home is a healthy home. When you remove extra items that you no longer need will help to declutter your home, thoughts and emotions.
- When your house is free of clutter, so will be your mind.
Do what you love
- Even if you are earning more money but when your heart isn’t in it will not make you happy.
- Don’t waste your precious time in a joyless job. Know your passion, know which work or carrier makes you happy and gives you a high level of satisfaction, then go for it.
- Don’t push yourself to be in any situation which makes you feel disappointed.
- Meditation is an outstanding method of cleansing your mind from all stressful and negative thoughts.
- Meditating consistently every day will make you feel relaxed, calm and makes you feel lighter.
- Meditation also helps to reduce your anxiety, stress and tension.
Reduce digital noise to live a simple and happy life.
- Smartphones are both tremendous devices and huge sources of stress.
- Overuse of smartphones or spending more time on screen leads to anxiety, stress, depression, envy and loneliness.
- Reducing screen time makes you more happy and calm.
- Hours on-screen eventually lead to the weakening of your communication skills, empathy and ability to concentrate.
- Take a regular digital detox and enjoy your weekends in an offline mode. You should be able to live happily without smartphones too, in this way you should cut down your screen time and do not depend on it too much.
To know how to beat smartphone addiction check how to overcome smartphone addiction.
- There are very good books to read which helps to boost your spirits and make you feel happy.
- Reading books is a positive change which makes you improve your life.
- You will gain tremendous knowledge and books will teach you everything where, no one can do it.
- Reading books gives you a new way to live, it gives a different perspective to life.
- It increases your creativity and imagination. And this is my favorite of all of the methods to live a happy life.
Apart from the above mentioned, you can also cultivate these methods to live a simple and happy life
- Forgiving of yourself and others.
- Practice gratitude.
- Avoid comparisons.
- Keep a smile on your face, that’s okay you are not the only one who has problems.
- Learn when to say NO.
- Discover happiness in little things and celebrate small accomplishments too.
- Enjoy nature.