Feeling angry more often and to an extreme degree can impact relationships, physical health, mental health, and the career of a person.
So here are some simple steps to control anger like a pro
Not all persons or situations are worthy of seeing your emotions.
Do not waste your time getting angry at useless things and people
Think Before You Act
So before you put yourself into this anger mode, just ask yourself, is he or she worthy of my anger, does this reason or situation really worth me getting angry, does it really necessary for me to take the pain from this situation, or a person.
Do Not Hold Grudge
Forgiveness is a powerful tool.
Do not waste your time holding a grudge for someone.
Forgive them.
Deep breathe.
Deep breathes can help you take a relax and give you time to think.
Change Environment
Walkout and refresh your mind this will make you feel calm and better.
Listen to some tunes
When you know your in anger just put headphones on and listen to tunes you love.
Meditate
Meditation is one of the best technique to reduce and control your anger.